Essential oils are the compounds extracted from plants. The oil contains the flavour or essence of plants. Essential oils are mostly used in aromatherapy which is helpful for pain relief. Different essential oils for pain relief have their unique characteristic essence. Essential oils can be inhaled or diluted and then applied to the skin for its use.
It is approved by researchers that essential oils are very helpful in getting relief from your pain such as headaches, sleeping disorders, respiratory problems and depression.
Why are essential oils used for pain relief?
The reason behind the massive use of essential oils these days is that they are completely natural and organic. These are extracted from the stem, roots, bark and petals of the plant and then later removed from the plant through a process called steam distillation. There are other methods like solvent extraction and expelling that are used for the same purpose.
Each essential oil has its unique essence and benefits. These oils can be used individually as well as blends. Earlier it was believed that essential oils can improve one’s physical, emotional and mental wellbeing. Essential oils are kind of a gift from nature to humans as they are natural painkillers which ease the pain.
Which essential oils to use?
There are various kinds of essential oils for pain relief and also for different purposes. For example Clove oil, Eucalyptus oil, Rosemary oil, Chamomile oil, Lavender oil, Sweet marjoram oil, Peppermint oil, Olibanum oil, etc.
Let’s study about these different and amazing essential oils in detail:
Clove oil is an essential oil that we extract from a clove plant. It is mostly used for fragrance as well as to add flavours to food and medicines. There are different kinds of clove oils such as bud oil, stem oil and leaf oil.
Clove oil is found to help get relief from Toothache, as it releases a chemical called eugenol which temporarily decreases the toothache.
This oil is the generic name of another essential oil distilled from the leaf of Eucalyptus; a genus of plant family Myrtaceous. Eucalyptus oil is one – man army. It has all required amazing properties like anti-inflammatory, reduced pain and anti-microbial.
Studies have shown that eucalyptus oil gives promising results in managing pain in wounds. It also has a cooling effect on sore muscles that ultimately helps in managing muscle stiffness and pain.
Chamomile oil is known for its comforting effect. It has anti-inflammatory properties. It is used for treating various health conditions, its benefits have a long list.
A clinical review tells us that it gives effective results in managing the pain associated with Muscle spasms, Menstrual cramps, ulcers, haemorrhoids, and rheumatic pain. It also shows clinically proven results in conditions like sunburn, etc.
Lavender oil is even more powerful than chamomile oil in some ways. It is also an effective analgesic and anti–inflammatory oil.
Clinical reviews show that lavender oil potentially reduces muscle pain and backache. Studies have shown that lavender oil has amazing results in pain related to skin conditions as painful as cystic acne. Its topical application is comparably more effective than the drug tramadol. The scent of diffused lavender oil helps in providing relief for migraine – headaches.
Sweet marjoram oil
Sweet marjoram oil has the sweetness of its name in its actions. his oil works wonders in nerve-related painful conditions like burning, stabbing, etc. This oil also works wonderfully in muscle-related painful conditions like tenderness, achiness, etc.
Analgesic problems hit hard on the pain associated with toothaches, headaches, muscle tension, and spasms. It shows effective results in bruises as it helps in the regulation of the blood flow. It also has a healing effect on the wounds.
Pain relief and healing in one. You know what the best part is, unlike other analgesic prescription medications available in the market it has no bad effect on health.
Peppermint oil is an herbal extract of peppermint which is Mentha and Piperita, made from essential oil of peppermint leaves. It is a hybrid of water mint and Spearmint. The oil has been used for many purposes over centuries.
In medical uses, peppermint oil can be used to get relief from the common cold, nausea, headaches, digestive issues, itching and muscle pain. It can be used in certain ways directly applied to the skin, diffused in the form of essential oil, or ingested orally in the form of tablets or capsules. In a study, it was found that if we apply peppermint oil inside the nose at an angle, it can help to reduce headaches and pain.
Rosemary oil is extracted from the mixture of leaves or powder of rosemary leaves with water given heat at 80 C. It can help to reduce muscle pain if it is applied with acupressure and massage twice a day.
Rosemary oil can also help to reduce stress and anxiety. Also, increases blood circulation. Rosemary oil can also reduce tissue inflammation which leads to pain and swelling. Rosemary oil has potential anti–inflammatory properties. It shows clinically proven effects in managing pain like Menstrual cramps and Back Pain.
When the diffused scent is inhaled, it shows wonderful results in respiratory conditions like allergies causing throat and chest pain. Rosemary tea also helps in providing relief from colds and coughs and tastes with health benefits.
Olibanum oil (also called Frankincense) is another essential oil obtained from trees of the genus Boswellia in the family Burseraceae. It was found that this essential oil can help to reduce pain as well as inflammation. In early times, people used this oil as a “blood cleanser”. One of the topical uses of this oil is that it can also be used for skin care.
It was claimed that Frankincense oil can cure cancer to some extent, but this claim is still not approved as there is no such proof for the same. This oil can be used for aromatherapy, in perfumes and mostly for spiritual purposes. In one study it was found that the oil can protect liver cells.
Another study says that using this oil regularly can also protect one from heart disease as it provides cardioprotective benefits too. The right way to use the oil is by applying or rubbing it on the points where one is feeling pain due to inflammation. The same effect will be shown by inhaling or applying 1 to 3 drops on the wrist or neck daily.
Some precautions before using any essential oil
Essential oils are highly diluted so before using it, perform a small skin patch test and if it does not cause any skin allergy, one can apply it on the skin.
- Keep it away from eyes.
- Consult your doctor if you are pregnant (do not use in the first trimester of pregnancy)
- Sometimes it can cause some side effects too such as skin irritation or skin allergy if you have any existing medical condition.
- Potential side effects after using essential oils – Skin irritation, Allergic reaction, Skin inflammation.
Wind – up
If you want to use essential oils for pain relief, have complete knowledge about it as sometimes it may not suit your skin. Another thing that one should take care of is that they should be diluted before using it on the skin.
- Just do one skin patch test before using it.
- Avoid using it near eyes and wounded areas.
- Discontinue if it causes any kind of discomfort.
- Essential oils are not supposed to be ingested.
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