Increasing Your Height-Tips and Tricks

We are in an era where an unhealthy diet has a great impact on our bodies which even includes our potential height. There are several elements that contribute to the increase in your height. This article is all about Increasing Your Height, which may help you.

The most important one is genes which determine your height. Genes which you get from your parents are the main factor which is responsible for your height. The height stops increasing because of the closure of growth plates in bones. How much height you can grow depends on the nutrition you have intake in your childhood or in adolescence. 

Are you looking to get taller after puberty? Don’t worry, you’re not the only one. We are here to guide you about each and everything by which you can grow your height by a few inches. 

Factors Responsible for Increasing Height

Before knowing how to increase height, it’s important to know what aspects are liable for increasing height. The 65- 80% answer to this question is genetics. But 40-20% of the answers say a lot. 

From the age of two the height of a child starts increasing up to 2.5 inches per year. When you hit puberty, you may grow faster, as everybody is different. After 18 years the rate becomes slow or the height stops. 

We have no control over genes, but we can give importance to 20% of the overall height.

Height stems have several characteristics, including:-


Sex with which you are born

Growth Hormone



Many psychologists believe that if parents are tall, their children will be as well, and vice versa for smaller heights. Females are known to be shorter in stature potential than men. Every body has their own schedule set according to their diet for growth of your potential height.

How do you grow after puberty?

Nutritious diet

Consuming a nutritious diet that includes proper minerals, vitamins, proteins, and calcium. If you are in your growing period then you must ingest fresh fruits, green vegetables, grains, and dairy products.

Avoiding the much sugar and fat in your food. Calcium and Vitamin D are important to involve in the diet for bone density. 

Best food for increasing height 




Leafy vegetables

Berries such as strawberries, blueberries


Yogurt, etc


A stretching body always feels good and active. Yoga will strengthen your muscles, and make your body align. It can also stimulate growth hormone production, allowing you to grow taller while stretching. 

You can perform Samasthithi/Tadasana, Paschimottanasana, Padahasthasana, Chakrasana, Dhanurasana, Bhujangasana and many more.

 However, a lot of Asanas are there by which you can increase your height but it should be done with consistency then only you will see the results. 

Maintaining the right Posture

Even one of us showcases their personality by their looks. So, posture plays an important in your height. Your poor posture can make you look bad and show your size more smaller than your actual one.

Shoulders slouched, narrow neck and bent spine will finish the glimpse of your personality. It can also boost the synthesis of growth hormones, allowing you to grow taller while stretching. 

If you have any problem like this in your body structure, then ask the doctor to recommend a pillow or standing desk. 

Or you can start exercise to improve the right posture for you and make a proper routine. 

Sufficient Relax and Sleep

Most of the hormones are released when you are sleeping and you are free from all the stress. As we know Deep sleep releases HGH (Human Growth Hormone), which will not only contribute to height but also your mental growth.

If you are an adolescent you must take care of your sleep because it can bring complications in your height. Every age group needs different hours of sleep. But adolescents must take 8 to 10 hours of sleep. 

Using Height Supplements

We would see much fewer chances when you will benefit from the supplements of HGH. But in case you have any chances of getting growth from these supplements then doctors may recommend you these supplements. 

But always remember to avoid the supplements that claim you to show results even after the adolescent period because all these are fake. 

People who are adult are recommended to the supplements of calcium and Vitamin D which helps in increasing bone density.  

Proper and regular Exercise

Exercise as always is a great way and practice to increase height also. However, holding bars in the ground or even at home 2 to 4 inches above the ground will make a good impact on your growth. 

We know adopting the habit of experiencing from childhood to adopting the same till will improve your health, give strength to your muscles, and assist you in healthy height. If you are an adolescent and want to increase your height, exercise is the best source for it. Exercise such as:-


Single Leg- Hopping

Cobra Stretch


Cycling Or Biking 


Methods for preventing height loss

However, its quite very little chance of increasing height. But, at the very least, we may take precautions to avoid height reduction as we age.

After 30 years, there is a chance of loss of height, an inch per decade.  

This can be caused by osteoporosis, spinal disorders, or a variety of other factors. 

Here are some pointers to help us prevent reducing our height:-

  • Take a proper nutrition diet which must include a lot of calcium
  • Stay Hydrated
  • Do maximum rest
  • Quit smoking, drinking alcohol, and other harmful things that affect your body. 


These are some of the strategies that may help you in increasing potential height, but always remember that it will not dramatically increase, till will take time if your body’s hormones allow it.  Each person’s development potential is governed by three factors i.e. genetic, environmental, and lifestyle variables. Accepting and accepting your natural height is also important for general self-esteem and well-being. How to increase height is the most common question asked, and we have tried to answer you with all the details that are significant. For more information

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